What is Yoga?
Yoga is a system of exercises which help your control of the body and mind. It also improves your breathing and focuses the alignment of your body. At the physical level, yoga and its cleansing practices have proven to be effective for various disorders.
The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
Some of the main benefits of yoga are:
Why not harness the power of yoga and gain the 3-fold Advantage of fitness, freedom from stress and happiness?
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