All the Hollywood types use one. Even the elite athletes. But should you use a personal trainer?
Personal trainers can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to bulk up? Do you want to simply add some definition? Or do you just want to get in shape? Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance? Or just lose some weight and improve overall fitness?
A personal trainer can help with all that and more. This person is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It’s all up to you.
If you have a chronic disease, such as a heart problem, or it’s been years since you exercised, check with your doctor before beginning a program.
Our trainers will give you: