Whether your injury is sports related, work related, or auto related, we have a program that can help you regain your pre-injury level of health.
Physiotherapy is a form of health care that prevents, identifies, corrects and alleviates acute or prolonged movement dysfunction.
The goal of chiropractic care is to restore proper function to the muscles, joints and nervous system, in order to reduce your pain and prevent it from recurring.
Massage improves the function of the body’s connective tissues and/or muscles. It also can hasten and lead to a more complete recovery from exercise or injury.
Reflexology is the application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body.
Acupuncture targets more than 2,000 acupuncture points to ensure the proper flow of energy through the body.
In a nutshell, your feet are your foundation. If that foundation is not level and solid, your entire body – and especially your back – will be thrown out of kilter each time you take a stride.
Yoga is a system of exercises which help your control of the body and mind. It also improves your breathing and focuses the alignment of your body.
Fitness Testing & Programs
Establish your strengths and weaknesses with fitness testing to determine the areas which need improvement, and modify your training programs accordingly.
Testing with FOCUS
FOCUS, the Functional Occupational Capacity Unbiased System, provides an exhaustive array of functional testing protocols to effectively and objectively assess a client’s physical abilities.