What is Reflexology?

Reflexology is the application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Reflexologists view the feet and hands as a mirror image of the body. By applying technique a Reflexologist can break up patterns of stress in other parts of the body.

How Does it Work?

There are many theories about how reflexology works, but in our approach we look at the nervous system as the explanation of reflexology’s working.

Pressure applied to the hands and feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen, Finally a response is fashioned that is sent onto the motor system.

This message is fed forward to adjust the body’s tone or overall tension level. If applied properly the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body’s systems.

Benefits

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.

Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.

For more information about Reflexology, call 416-633-6858 today.